You must apply your oxygen mask first.
You ARE YOUR NUMBER 1 PRIORITY. period.
You're worth it.
You will be able to overflow (aka pour) into others above & beyond by taking care of yourself first.
you cannot pour from an empty vase
Trust me, i learned the hard way.
here are two of my absolute fave self-care product brands
DISCLAIMER: I AM AN AFFILIATE/CONSULTANT FOR BOTH BRANDS AND WILL MAKE A COMMISSION OFF ANY PURCHASES FROM THESE LINKS.