You must apply your oxygen mask first.

You ARE YOUR NUMBER 1 PRIORITY. period.

You're worth it.

You will be able to overflow (aka pour) into others above & beyond by taking care of yourself first.

because mama,
you cannot pour from an empty vase

Trust me, i learned the hard way.
  
here are two of my absolute fave self-care product brands

DISCLAIMER: I AM AN AFFILIATE/CONSULTANT FOR BOTH BRANDS AND WILL MAKE A COMMISSION OFF ANY PURCHASES FROM THESE LINKS.