Self-care

You must apply your oxygen mask first.

You ARE YOUR NUMBER 1 PRIORITY. period.

You're worth it.

You will be able to overflow (aka pour) into others above & beyond by taking care of yourself first.

because mama,
you cannot pour from an empty vase

Trust me, i learned the hard way.
  
here are two of my absolute fave self-care product brands

DISCLAIMER: I AM AN AFFILIATE/CONSULTANT FOR BOTH BRANDS AND WILL MAKE A COMMISSION OFF ANY PURCHASES FROM THESE LINKS.

Kangen water

organifi

Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Umm yes please.

Bonus: toddler & hubby approved!

15% OFF Code: MEGRUDDEN

Combining personal growth and a unique business model, I help women pursue their own dreams of running an at-home based business, while also bringing pure healthy electrolyzed-reduced and hydrogen-rich drinking water to the homes of others.

learn more

learn more

Interested in learning more?

Let's chat!

let's connect

LET'S CHAT!

Are you looking to connect and see how we can collaborate together?

Are you looking to break societal norms and step into your most luminous self?

Drop a message below and I'll be in touch. XO.