postpartum plan blueprint
READY TO TAKE CONTROL OF YOUR POSTPARTUM NEEDS? YOU'RE SO SMART!
what is postpartum plan blueprint?
gimme the deets
Postpartum Plan Blueprint dives into five non-negotiable plan categories and how having a plan around them will serve you moving into this new season of life. It includes action steps that will build the foundation to one of the most important plans you'll ever have.
ARE YOU DESIRING TO FEEL INFORMED AS YOU EMBARK ON your journey into motherhood?
Are you LOOKING FOR MORE GUIDANCE AROUND WHAT TO INCLUDE IN YOUR POSTPARTUM PLAN?
ARE YOU wanting to feel mentally and emotionally prepared for life after birth?
Yes, Yes, And Yes? Thought So and That’s What Inspired me To Create postpartum plan blueprint!
buy NOW!
"As a mom who experienced severe PPD and anxiety twice - I wish I’d had this plan to prepare before I had my kids."
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Kristen W.
IMAGINE HAVING ONE PLAn WHERE YOU will
Understand the importance of a postpartum plan
Outline your post-birth self-care plan
Establish and outline your post-birth boundaries
Identify communication strategies
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Learn how to leverage your resources
Identify your village (aka community)
Gain an understanding of postpartum emotions
Feel more equipped with tangible tools for post-birth
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Hi! I'm megan.
THE FOUNDER OF
luminescet mama
Knowledge is light and should be shared. After speaking with hundreds of moms, researching postpartum resources and reflecting on my own silent struggle and journey, it was so clear to me that thee was a lack of mental and emotional preparation.
As such, I am on mission to change the way we approach and address postpartum, which really means post-birth (birth to 1 year).
And that mission is to empower and equip you with knowledge and tools to live postpartum with intention and step into your own maternal magic (aka intuition).
I am honored to get to serve you on your journey into motherhood. It's time to put yourself first mama!
xo, Megan
a peek inside
postpartum plan blueprint
1
purpose
Learn the purpose of creating a postpartum plan and how it will serve you after giving birth.
2
what to include
Dive into the top five topics that should be considered in your postpartum plan. These topics are a starting point and set a solid foundation to anything additional may add.
3
postnatal depletion
The term "postpartum" shouldn't be something we flinch about. After all, it means time after birth. Learn the difference between baby blues and perinatal mood & anxiety disorders, and signs to be aware of so you can be proactive in your journey.
4
Sharing your plan
Learn how to lovingly communicate your plan with those you love, so they can best support you.
Spoiler: No two plans will look alike.
"THIS IS A SUPER IMPORTANT QUESTION ASKED BY SOMEONE. NOW YOU CAN GO AHEAD AND ANSWER IT BELOW."
HOW MUCH TIME will this take to complete?
IS THIS RIGHT FOR ME IF I’VE ALREADY GIVEN BIRTH?
DO YOU OFFER REFUNDS?
"THIS IS A SUPER IMPORTANT QUESTION ASKED BY SOMEONE. NOW YOU CAN GO AHEAD AND ANSWER IT BELOW."
WHAT IF I HAVE OTHER LITTLES?
HOW DO I KNOW I NEED A POSTPARTUM PLAN?
WHAT’S THE DIFFERENCE BETWEEN THIS AND ALL THE
OTHER postpartum plans?
How Do I know I need a postpartum plan?
Honestly, you're the only person who can decide whether or not you need a postpartum plan. However, it's very wise to educate and equip yourself with tools to navigate the first months (really first year) after giving birth.
A postpartum plan, when carefully thought through and implemented, can make a huge difference in your approach to the uncertainties of motherhood.
"THIS IS A SUPER IMPORTANT QUESTION ASKED BY SOMEONE. NOW YOU CAN GO AHEAD AND ANSWER IT BELOW."
"THIS IS A SUPER IMPORTANT QUESTION ASKED BY SOMEONE. NOW YOU CAN GO AHEAD AND ANSWER IT BELOW."
"THIS IS A SUPER IMPORTANT QUESTION ASKED BY SOMEONE. NOW YOU CAN GO AHEAD AND ANSWER IT BELOW."
"THIS IS A SUPER IMPORTANT QUESTION ASKED BY SOMEONE. NOW YOU CAN GO AHEAD AND ANSWER IT BELOW."
"THIS IS A SUPER IMPORTANT QUESTION ASKED BY SOMEONE. NOW YOU CAN GO AHEAD AND ANSWER IT BELOW."
"THIS IS A SUPER IMPORTANT QUESTION ASKED BY SOMEONE. NOW YOU CAN GO AHEAD AND ANSWER IT BELOW."
WHAT IF I HAVE OTHER LITTLES?
Mama, just like every pregnancy, every postpartum journey is different.
Whether this is your first or fifth kiddo, you are worthy of crafting a postpartum plan for this pregnancy too.
"THIS IS A SUPER IMPORTANT QUESTION ASKED BY SOMEONE. NOW YOU CAN GO AHEAD AND ANSWER IT BELOW."
"THIS IS A SUPER IMPORTANT QUESTION ASKED BY SOMEONE. NOW YOU CAN GO AHEAD AND ANSWER IT BELOW."
"THIS IS A SUPER IMPORTANT QUESTION ASKED BY SOMEONE. NOW YOU CAN GO AHEAD AND ANSWER IT BELOW."
"THIS IS A SUPER IMPORTANT QUESTION ASKED BY SOMEONE. NOW YOU CAN GO AHEAD AND ANSWER IT BELOW."
"THIS IS A SUPER IMPORTANT QUESTION ASKED BY SOMEONE. NOW YOU CAN GO AHEAD AND ANSWER IT BELOW."
WHAT’S THE DIFFERENCE BETWEEN THIS AND ALL THE
OTHER POSTPARTUM PLANS?
WHAT’S THE DIFFERENCE BETWEEN THIS AND ALL THE
OTHER POSTPARTUM PLANS?
Unlike other postpartum plans, Postpartum Plan Blueprint dives into topics that impact you as a mom, including topics like self-care, boundaries and more. Other plans focus on baby, where this is all about you mama!
"THIS IS A SUPER IMPORTANT QUESTION ASKED BY SOMEONE. NOW YOU CAN GO AHEAD AND ANSWER IT BELOW."
"THIS IS A SUPER IMPORTANT QUESTION ASKED BY SOMEONE. NOW YOU CAN GO AHEAD AND ANSWER IT BELOW."
IS THIS RIGHT FOR ME IF I’ve already given birth?
"THIS IS A SUPER IMPORTANT QUESTION ASKED BY SOMEONE. NOW YOU CAN GO AHEAD AND ANSWER IT BELOW."
"THIS IS A SUPER IMPORTANT QUESTION ASKED BY SOMEONE. NOW YOU CAN GO AHEAD AND ANSWER IT BELOW."
"THIS IS A SUPER IMPORTANT QUESTION ASKED BY SOMEONE. NOW YOU CAN GO AHEAD AND ANSWER IT BELOW."
IS THIS RIGHT FOR ME IF I’VE ALREADY GIVEN BIRTH?
Yes! You will still benefit from creating a postpartum plan even if you have already given birth. It is never too late to outline your needs as a new mama.
HOW MUCH TIME will this take to complete?
"THIS IS A SUPER IMPORTANT QUESTION ASKED BY SOMEONE. NOW YOU CAN GO AHEAD AND ANSWER IT BELOW."
"THIS IS A SUPER IMPORTANT QUESTION ASKED BY SOMEONE. NOW YOU CAN GO AHEAD AND ANSWER IT BELOW."
"THIS IS A SUPER IMPORTANT QUESTION ASKED BY SOMEONE. NOW YOU CAN GO AHEAD AND ANSWER IT BELOW."
"THIS IS A SUPER IMPORTANT QUESTION ASKED BY SOMEONE. NOW YOU CAN GO AHEAD AND ANSWER IT BELOW."
HOW MUCH TIME will this take to complete?
Since this is self-guided, it can be completed in as little as an hour or you can choose to cover one module per day. It's totally up to you!
"THIS IS A SUPER IMPORTANT QUESTION ASKED BY SOMEONE. NOW YOU CAN GO AHEAD AND ANSWER IT BELOW."
"THIS IS A SUPER IMPORTANT QUESTION ASKED BY SOMEONE. NOW YOU CAN GO AHEAD AND ANSWER IT BELOW."
"THIS IS A SUPER IMPORTANT QUESTION ASKED BY SOMEONE. NOW YOU CAN GO AHEAD AND ANSWER IT BELOW."
"THIS IS A SUPER IMPORTANT QUESTION ASKED BY SOMEONE. NOW YOU CAN GO AHEAD AND ANSWER IT BELOW."
"THIS IS A SUPER IMPORTANT QUESTION ASKED BY SOMEONE. NOW YOU CAN GO AHEAD AND ANSWER IT BELOW."
DO YOU OFFER REFUNDS?
Short answer, no. While I'm honored to help guide you in the creation of your plan, you are ultimately responsible for completing your own postpartum plan and implementing it. You can do it!
"THIS IS A SUPER IMPORTANT QUESTION ASKED BY SOMEONE. NOW YOU CAN GO AHEAD AND ANSWER IT BELOW."
"THIS IS A SUPER IMPORTANT QUESTION ASKED BY SOMEONE. NOW YOU CAN GO AHEAD AND ANSWER IT BELOW."
"THIS IS A SUPER IMPORTANT QUESTION ASKED BY SOMEONE. NOW YOU CAN GO AHEAD AND ANSWER IT BELOW."
"THIS IS A SUPER IMPORTANT QUESTION ASKED BY SOMEONE. NOW YOU CAN GO AHEAD AND ANSWER IT BELOW."
"THIS IS A SUPER IMPORTANT QUESTION ASKED BY SOMEONE. NOW YOU CAN GO AHEAD AND ANSWER IT BELOW."
FAQS
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DISCLAIMER: By purchasing, you acknowledge that I am not a licensed psychologist or health care professional and that my services do not replace that of those.
She ended up helping me reconnect back to who I am truly here to serve and helped me own a new sense of my identity.
A couple of weeks ago I got on a call with the beautiful Megan Rudden. She ended up helping me reconnect back to who I am truly here to serve and helped me own a new sense of my identity. I felt so seen, heard and understood! I had felt a bit disconnected from my work for a while because I wasn’t allowing myself to own who I am now in this season of life — a MOM! And my desire is to continue helping women + mothers to have both a successful business and raise her babies in a way that supports her vision, her values and her priorities in life. Healing the god awful amount of shame, guilt and pressure we hold trying to BE it all and DO it all.
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